Tag Archives: Recipe

Smiley’s Heavenly Meat Sauce

The recipe below was posted by Smiley.  She is somewhat of a gourmet chef.  The recipe sounds fantastic and I can’t wait to try it!   Can make this in the crock pot – or can make in a “dutch … Continue reading

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Atkins Frozen Meals….The Review!

Well, gang, today is 12/12/12.  The last time in your lifetime to see a date like that.  So let’s celebrate a last with a first.  The first time Atkins has come out with some frozen meals. I received my review … Continue reading

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Yellow Curry Beef

What I am about to put before you isn’t really a recipe.  Rather, it is an illustration of just how easy it is to eat Paleo or low carb.  Well, it may be a little more tedious for you if … Continue reading

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Red Curry Chicken

I was in the mood for Thai so I whipped this up. 2 lb bone in chicken thighs 1 can full fat coconut milk 3 T red curry paste 1 onion sliced 1 red pepper sliced 1 green pepper sliced … Continue reading

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Bacon Chicken Wrap

So you all know I have gone about living a caveman way of eating.  But I still have many neolithic friends over at Atkins.com.  This blog is primarily a way for us to keep up with recipes that we like … Continue reading

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Garlic-Chili Chicken

Have I mentioned that Dana Carpender is my favorite low-carb cookbook author?  The problem is now that I’ve gone Paleo a bunch of her recipes don’t work for me anymore.  One of my favorites is Chili-Lime Chicken.  It was sooo … Continue reading

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Nancy’s Quick and Easy Spinach

I can’t promise that I will try this one.  I am not a huge fan of frozen spinach, but I hear tell this recipe is a winner. Anything with butter has to be good, right?!?  What I like about this … Continue reading

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