Tag Archives: Atkins

Smiley’s Heavenly Meat Sauce

The recipe below was posted by Smiley.  She is somewhat of a gourmet chef.  The recipe sounds fantastic and I can’t wait to try it!   Can make this in the crock pot – or can make in a “dutch … Continue reading

Posted in Beef, Sauces & Condiments | Tagged , , , , , , , , , , , , | 1 Comment

New Blog!

In an effort to keep this blog a pure recipe repository, I have decided to start a different blog to record my thoughts on current health and nutrition events.  I hope you will check it out! Click here and let … Continue reading

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Atkins Frozen Meals….The Review!

Well, gang, today is 12/12/12.  The last time in your lifetime to see a date like that.  So let’s celebrate a last with a first.  The first time Atkins has come out with some frozen meals. I received my review … Continue reading

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Pumpkin Pancakes

Ahhhh, the cool bite of fall is in the air.  That always moves my mind to fall comfort foods like pumkin.  So in that vein, my brother in law sent me a recipe for pumpkin pancakes that I am looking … Continue reading

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Yellow Curry Beef

What I am about to put before you isn’t really a recipe.  Rather, it is an illustration of just how easy it is to eat Paleo or low carb.  Well, it may be a little more tedious for you if … Continue reading

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Red Curry Chicken

I was in the mood for Thai so I whipped this up. 2 lb bone in chicken thighs 1 can full fat coconut milk 3 T red curry paste 1 onion sliced 1 red pepper sliced 1 green pepper sliced … Continue reading

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Bacon Chicken Wrap

So you all know I have gone about living a caveman way of eating.  But I still have many neolithic friends over at Atkins.com.  This blog is primarily a way for us to keep up with recipes that we like … Continue reading

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