Tag Archives: Primal Blueprint

Smiley’s Heavenly Meat Sauce

The recipe below was posted by Smiley.  She is somewhat of a gourmet chef.  The recipe sounds fantastic and I can’t wait to try it!   Can make this in the crock pot – or can make in a “dutch … Continue reading

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New Blog!

In an effort to keep this blog a pure recipe repository, I have decided to start a different blog to record my thoughts on current health and nutrition events.  I hope you will check it out! Click here and let … Continue reading

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Atkins Frozen Meals….The Review!

Well, gang, today is 12/12/12.  The last time in your lifetime to see a date like that.  So let’s celebrate a last with a first.  The first time Atkins has come out with some frozen meals. I received my review … Continue reading

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Garlic-Chili Chicken

Have I mentioned that Dana Carpender is my favorite low-carb cookbook author?  The problem is now that I’ve gone Paleo a bunch of her recipes don’t work for me anymore.  One of my favorites is Chili-Lime Chicken.  It was sooo … Continue reading

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Why take meds for BP?

So I’m at the doctor waiting in him to look at my shoulders. They’ve been hurt since an unfortunate snatch incident in January (weight lifting you perv). Anyway, the did the routine BP check and I got the best reading … Continue reading

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Nancy’s Quick and Easy Spinach

I can’t promise that I will try this one.  I am not a huge fan of frozen spinach, but I hear tell this recipe is a winner. Anything with butter has to be good, right?!?  What I like about this … Continue reading

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Pork Casserole with Mushrooms and Kale

This one comes from Smiley over at our fun little atkins.com forum thread.  With a few tweaks I made this is absolutely good for a low carber, or a modern cave hoo like myself! Pork Casserole with Mushrooms and Kale … Continue reading

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