Category Archives: Soup

Melissa’s Minestrone Soup

Melissa is our science teacher friend, but chemistry must be her specialty based on how she mixed up some changes to low carb an Italian favorite. Who needs beans or noodles anyway? They don’t really bring any flavor to the … Continue reading

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Broccoli Cheese Soup

This is something I made up a little over a year ago.  It is soooo freaking delicious.  Best thing about Atkins is I don’t have to get my boxers in a wad over calories.  Good thing, because this clocks in … Continue reading

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Taco Soup

2 lbs ground beef 1 10 oz can ro-tel 80 g. sliced onion 1 tsp chili powder 4 c. water 2 c. beef broth 35 g. taco seasoning 15 0z can black soy beans (drained) Brown the hamburger meat and … Continue reading

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