Category Archives: Drinks

Peanut Butter Cup Smoothie

I made this up this morning, and oh boy, what a treat! It is better than any Atkins Shake I’ve ever had and is cheaper and more filling too! This will definitely become a part of my breakfast arsenal. Pair … Continue reading

Posted in Breakfast, Drinks | Leave a comment

Iced Coffee

Chocolate almond milk, 2 tbsps heavy cream, 1 tbsp instant coffee diluted in 1/4 cup boiling water, ice cubes, splenda or stevia to taste blend adding ice to thicken as you like.   Like an iced coffee more then a … Continue reading

Posted in Drinks | Leave a comment

Debbie’s Low Carb Kaluah

Ingredients 144 servings splenda w/ fiber =3-4c real sugar 32 fl oz vodka (cheep) 4 cups water 4 oz vanilla (Not Imitation) 4 oz instant coffee ( Reg or Decaf) Directions 1. dissolve splenda and water together in big pot, … Continue reading

Posted in Drinks | Leave a comment

Nancy’s Hot Chocolate

Another home run from Nancy.  I can’t believe I drank that powdered crap out of an envelope for so many years! 2/3 cup water 1/3 cup heavy cream 2 packets Splenda 1 Tbsp cocoa 1/8 tsp vanilla extract   Mix … Continue reading

Posted in Drinks | Leave a comment

Pumpkin Smoothie

1 tablespoon cream 1 cup water 2 or 3 ice cubes 3 tablespoons pumpkin 1/2 teaspoon cinnamon 1 packet splenda 1 scoop vanilla or plain protein powder ( o carb ) Blend until ice cubes dissolve & serve. Nutritional information … Continue reading

Posted in Drinks | Leave a comment