Category Archives: Beef

Smiley’s Heavenly Meat Sauce

The recipe below was posted by Smiley.  She is somewhat of a gourmet chef.  The recipe sounds fantastic and I can’t wait to try it!   Can make this in the crock pot – or can make in a “dutch … Continue reading

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Yellow Curry Beef

What I am about to put before you isn’t really a recipe.  Rather, it is an illustration of just how easy it is to eat Paleo or low carb.  Well, it may be a little more tedious for you if … Continue reading

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Buttoni’s Salisbury Steak

Man, you ain’t livin’ if you ain’t eating this recipe.  This is better than any “non-diet” salisbury steak I have ever eaten.  Good thing low carb isn’t a “diet.” http://buttoni.wordpress.com/2009/07/17/salisbury-steak/

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Zucchini Taco Boats

I really wish I could give Gregor for this one. It was posted in the thread I am part of over at Atkins.com a while back. We get repeated requests from new members to re post it, so Carey thought … Continue reading

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Carey’s Cheesy Chili Bake

As I said to Carey when she told me about this recipe, how can you go wrong with cheese and chili?  I think they may be their own food groups along with bacon.  Hmmm.  There’s an idea.  What if you … Continue reading

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Stuffed Bell Peppers

This is another one of my go-to’s for comfort food from Linda’s web site.  Thanks, Shelby, for the picture to go with it. Click here for the recipe.

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Taco Soup

2 lbs ground beef 1 10 oz can ro-tel 80 g. sliced onion 1 tsp chili powder 4 c. water 2 c. beef broth 35 g. taco seasoning 15 0z can black soy beans (drained) Brown the hamburger meat and … Continue reading

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