Category Archives: Breakfast

Pumpkin Pancakes

Ahhhh, the cool bite of fall is in the air.  That always moves my mind to fall comfort foods like pumkin.  So in that vein, my brother in law sent me a recipe for pumpkin pancakes that I am looking … Continue reading

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Coconut Flour Waffles

I have been reading Wheat Belly. I have learned so much about how wheat is so damaging in so many different ways to your body. So I’ve made the decision to go grain free. That being said, I can no … Continue reading

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Low Carb Almond Flour Pan Cakes

I tweaked a recipe I found on the net to make it better, and boy did I ever succeed.  This was so good, and is perfectly acceptable after two weeks of induction.  That’s right, even if you plan on staying … Continue reading

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Low Carb Blueberry Muffins

It has been a while since I posted a new recipe, but that is in keeping with my policy of only posting truly outstanding new foods.  This qualifies as truly outstanding.  I can’t believe how good these were!  You won’t … Continue reading

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Peanut Butter Cup Smoothie

I made this up this morning, and oh boy, what a treat! It is better than any Atkins Shake I’ve ever had and is cheaper and more filling too! This will definitely become a part of my breakfast arsenal. Pair … Continue reading

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Carey’s Strawberry Shortcake MIM

1/4 cup flax 1 egg 1tbs olive oil – its more moist 1/2 tsp baking powder 1tsp cinnamon I microwave it for 1 min then in a seperate bowl I use for the topping: 1oz cream cheese – microwaved so … Continue reading

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This one would be for those of you on pre-maintenance or maintenance. For the crust/topping: 2 & 1/2 cups almond flour approx 7 tbsp butter, melted. Preheat oven to 350 degrees. Prepare a standard pie dish by coating with butter. … Continue reading

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