Tag Archives: Primal

Smiley’s Heavenly Meat Sauce

The recipe below was posted by Smiley.  She is somewhat of a gourmet chef.  The recipe sounds fantastic and I can’t wait to try it!   Can make this in the crock pot – or can make in a “dutch … Continue reading

Posted in Beef, Sauces & Condiments | Tagged , , , , , , , , , , , , | 1 Comment

New Blog!

In an effort to keep this blog a pure recipe repository, I have decided to start a different blog to record my thoughts on current health and nutrition events.  I hope you will check it out! Click here and let … Continue reading

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Atkins Frozen Meals….The Review!

Well, gang, today is 12/12/12.  The last time in your lifetime to see a date like that.  So let’s celebrate a last with a first.  The first time Atkins has come out with some frozen meals. I received my review … Continue reading

Posted in Random Musings, Uncategorized | Tagged , , , , , , , , , , , , , , , | 9 Comments

Garlic-Chili Chicken

Have I mentioned that Dana Carpender is my favorite low-carb cookbook author?  The problem is now that I’ve gone Paleo a bunch of her recipes don’t work for me anymore.  One of my favorites is Chili-Lime Chicken.  It was sooo … Continue reading

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Low Carb Cruise

It has been kind of a tough week for me, blog reader wise, because all of my favorite bloggers are on a low carb cruise.  I really want to go on that cruise one year, but alas, they do it … Continue reading

Posted in News and Info, Random Musings | Tagged , , , , , | 3 Comments

Nancy’s Quick and Easy Spinach

I can’t promise that I will try this one.  I am not a huge fan of frozen spinach, but I hear tell this recipe is a winner. Anything with butter has to be good, right?!?  What I like about this … Continue reading

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11 Dieting Mistakes (and those made by stupid news articles)

Today there was an article on foxnews.com listing the 11 dieting mistakes many people make. While I agree with some of what they said, much of it is just regurgitating CW that will actually have the opposite effect intended. Below … Continue reading

Posted in News and Info, Random Musings | Tagged , , , , , , , , , , , | 2 Comments