Author Archives: wahoowa96

About wahoowa96

I am a low carb fan and have been for over a year now. Before I discovered this way of eating, I was pre-diabetic, had off the charts cholesterol and high blood pressure. With no meds, all of that stuff is normal now. Thank you so much, Dr. Atkins, for showing me such a wonderful way of eating that is delicious, satisfying and healthy! Even if you don't struggle with your weight, I highly recommend you taking on the low carb way of life. The health benefits to doing so are legion! I have a beautiful wife and two of the most adorable children a dad could ask for.

Smiley’s Heavenly Meat Sauce

The recipe below was posted by Smiley.  She is somewhat of a gourmet chef.  The recipe sounds fantastic and I can’t wait to try it!   Can make this in the crock pot – or can make in a “dutch … Continue reading

Posted in Beef, Sauces & Condiments | Tagged , , , , , , , , , , , , | 1 Comment

New Blog!

In an effort to keep this blog a pure recipe repository, I have decided to start a different blog to record my thoughts on current health and nutrition events.  I hope you will check it out! Click here and let … Continue reading

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Atkins Frozen Meals….The Review!

Well, gang, today is 12/12/12.  The last time in your lifetime to see a date like that.  So let’s celebrate a last with a first.  The first time Atkins has come out with some frozen meals. I received my review … Continue reading

Posted in Random Musings, Uncategorized | Tagged , , , , , , , , , , , , , , , | 9 Comments

Pumpkin Pancakes

Ahhhh, the cool bite of fall is in the air.  That always moves my mind to fall comfort foods like pumkin.  So in that vein, my brother in law sent me a recipe for pumpkin pancakes that I am looking … Continue reading

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Yellow Curry Beef

What I am about to put before you isn’t really a recipe.  Rather, it is an illustration of just how easy it is to eat Paleo or low carb.  Well, it may be a little more tedious for you if … Continue reading

Posted in Beef, Random Musings, Uncategorized | Tagged , , , , , , , , , , , , , | 1 Comment

Red Curry Chicken

I was in the mood for Thai so I whipped this up. 2 lb bone in chicken thighs 1 can full fat coconut milk 3 T red curry paste 1 onion sliced 1 red pepper sliced 1 green pepper sliced … Continue reading

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Bacon Chicken Wrap

So you all know I have gone about living a caveman way of eating.  But I still have many neolithic friends over at  This blog is primarily a way for us to keep up with recipes that we like … Continue reading

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