Taco Soup

2 lbs ground beef

1 10 oz can ro-tel

80 g. sliced onion

1 tsp chili powder

4 c. water

2 c. beef broth

35 g. taco seasoning

15 0z can black soy beans (drained)

Brown the hamburger meat and drain off the grease.  Put the meat, tomatoes, onion, and chili powder in a crock pot.  Cover and cook on low for 4 hours.  Stir in taco seasoning and soybeans, re-cover and continue cooking for 4 more hours.

Pretty good served as shown below with 1/4 c. shredded cheese and one serving sour cream.


About wahoowa96

I am a low carb fan and have been for over a year now. Before I discovered this way of eating, I was pre-diabetic, had off the charts cholesterol and high blood pressure. With no meds, all of that stuff is normal now. Thank you so much, Dr. Atkins, for showing me such a wonderful way of eating that is delicious, satisfying and healthy! Even if you don't struggle with your weight, I highly recommend you taking on the low carb way of life. The health benefits to doing so are legion! I have a beautiful wife and two of the most adorable children a dad could ask for.
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