Steph’s Spinach Artichoke Dip

14 oz can artichoke hearts (I use ones pre-quartered)

1 C finely chopped raw spinach (you can use frozen, & would need to use less but I like it better this way)

1/4 C mayo

1/4 C sour cream

1/4 C grated Parmesan cheese

2 tsp. minced garlic

8 oz cream cheese, softened

1 tsp dried crushed basil

1 tsp pepper

2 oz shredded mozzarella cheese


Preheat oven to 350.

Finely chop the artichoke hearts and mix with chopped spinach. In a separate bowl, use a blender to mix the mayo, sour cream, Parmesan, garlic, cream cheese, pepper & basil. When this is well blended, gently stir in artichoke & spinach mixture. Spread mixture into a greased 9×13 pan. Sprinkle mozzarella cheese on top. Bake for 20-30 minutes or until cheeses are melted and dip is heated through.


This recipe is completely induction friendly. If you make it into 16 servings it will use about 1 of your 3-4 oz of cheese allotment per day and have 2.24 net carbs with 1 net carb coming from veggies.


Per Fatsecret the nutritional information I got from my brands of food. (Nutritional info is per serving, assuming 16 servings per batch)

Calories: 123, Fat: 10.91g, Cholesterol: 26 mg, Sodium 254 mg, Total Carbs: 2.94 g, Fiber 0.7 g, Protein 3.99 g

<3, Stephanie

Oh, as a note, if you like it spicier you could add some crushed red pepper flakes, but I don’t like spicy foods.



About wahoowa96

I am a low carb fan and have been for over a year now. Before I discovered this way of eating, I was pre-diabetic, had off the charts cholesterol and high blood pressure. With no meds, all of that stuff is normal now. Thank you so much, Dr. Atkins, for showing me such a wonderful way of eating that is delicious, satisfying and healthy! Even if you don't struggle with your weight, I highly recommend you taking on the low carb way of life. The health benefits to doing so are legion! I have a beautiful wife and two of the most adorable children a dad could ask for.
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