NANCY’S LOW CARB APPLE PIE/CRUMBLE/CEREAL

This one would be for those of you on pre-maintenance or maintenance.

For the crust/topping:

2 & 1/2 cups almond flour
approx 7 tbsp butter, melted.

Preheat oven to 350 degrees. Prepare a standard pie dish by coating with butter. Combine almond flour and butter, reserving approx 1 cup to crumble over the top of the pie. Spread the remaining 1 1/2 cups evenly in the pie dish to make a crust. Refrigerate.

For the filling:

3 cooking apples/bramley apples, peeled, and chopped/sliced. I prefer little chunks of apple, rather than actual slices.
1/4 cup granular splenda
1 tsp cinnamon
pinch nutmeg
1 tbsp butter, cut into small pieces.

Combine all ingredients except butter in a large bowl, mixing, until the apples are well coated all over. Spread evenly into the crust, dot with the pieces of butter, and top off with the reserved almond meal/butter mix.

Bake for approx 40 – 45 min until apples are cooked through and the top has a golden colour.

Serve with heavy cream, either poured, or whipped.

Info: Makes 8 servings

Each serving contains:

282kcal
6.12g Protein
24g fat
15.25g total carbs
10.22 Net Carbs.

Someone suggested that for OWL you could just sub blueberries or whichever fruit you’re on for the apple – I don’t see why not! đŸ˜‰

This is great served for breakfast, in a bowl, warmed on a cold morning, drizzled with heavy cream… to die for!

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About wahoowa96

I am a low carb fan and have been for over a year now. Before I discovered this way of eating, I was pre-diabetic, had off the charts cholesterol and high blood pressure. With no meds, all of that stuff is normal now. Thank you so much, Dr. Atkins, for showing me such a wonderful way of eating that is delicious, satisfying and healthy! Even if you don't struggle with your weight, I highly recommend you taking on the low carb way of life. The health benefits to doing so are legion! I have a beautiful wife and two of the most adorable children a dad could ask for.
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