Cream ‘o Flax

This has been a standby of mine for breakfast lately.  I have been alternating between this and bacon and eggs.  It is soooo good.  If you have been missing cream of wheat, you will be so happy you made this!

1/4 c flax seed meal

2 T natural peanut butter

1/2 tsp cinnamon

1 pkt Splenda or liquid sweetener equivalent

1 T sugar free/ carb free pancake syrup (Walden Farms or similar)

1 T heavy cream

Put in a mug and slowly add boiling water until the consistency is like oatmeal (usually about 1/4 c). Mix, mix, mix, stir, stir, stir, add more water and stir again. Enjoy! Really sticks to the ribs!

Approx 370 cals, 30 g fat, 15 carbs minus 9.5 g fiber = 5.5 net carbs, 13 g protein.

About wahoowa96

I am a low carb fan and have been for over a year now. Before I discovered this way of eating, I was pre-diabetic, had off the charts cholesterol and high blood pressure. With no meds, all of that stuff is normal now. Thank you so much, Dr. Atkins, for showing me such a wonderful way of eating that is delicious, satisfying and healthy! Even if you don't struggle with your weight, I highly recommend you taking on the low carb way of life. The health benefits to doing so are legion! I have a beautiful wife and two of the most adorable children a dad could ask for.
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