Carey’s Pumpkin Pancake

Carey is also a longtime member of our little group.  She is also a certified pumpkin freak, so it is appropriate that she provides this recipe!  LOL!

1 scoop of protein powder

1/4 cup pumpkin

1 egg

1/2 t cinnamon

4 drops liquid stevia

 

Mix together and cook in a pan with 1T melted butter.

 

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About wahoowa96

I am a low carb fan and have been for over a year now. Before I discovered this way of eating, I was pre-diabetic, had off the charts cholesterol and high blood pressure. With no meds, all of that stuff is normal now. Thank you so much, Dr. Atkins, for showing me such a wonderful way of eating that is delicious, satisfying and healthy! Even if you don't struggle with your weight, I highly recommend you taking on the low carb way of life. The health benefits to doing so are legion! I have a beautiful wife and two of the most adorable children a dad could ask for.
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