Nancy’s Brussel Sprouts

1 tbsp butter

100g brussel sprouts, chopped

2tbsp cream cheese OR sour cream

1/4 cup ham or bacon, chopped

1/2 tsp mustard (any)


Sautee the brussel sprouts in butter until soft, stir in cream cheese and ham, and mustard, stirring until heated through. Serve immediately.


This works well as a full meal with chicken, too, but is also just as nice as a side dish for 2 people.


About wahoowa96

I am a low carb fan and have been for over a year now. Before I discovered this way of eating, I was pre-diabetic, had off the charts cholesterol and high blood pressure. With no meds, all of that stuff is normal now. Thank you so much, Dr. Atkins, for showing me such a wonderful way of eating that is delicious, satisfying and healthy! Even if you don't struggle with your weight, I highly recommend you taking on the low carb way of life. The health benefits to doing so are legion! I have a beautiful wife and two of the most adorable children a dad could ask for.
This entry was posted in Sides. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s