Steph’s Chicken Cordon Blue

This recipe was posted by Steph on a forum I participate in on atkins.com.  I have never made this recipe, but I am sure its great!  If you make it, post how awesome it is!!!

1 T butter, melted plus 1 T to grease pan

3/4 C grated parmesan cheese

4 oz swiss cheese

1 large egg, beaten

dash of salt and pepper

4 boneless skinless chicken breasts

8 thin slices of ham

Pound chicken breasts to about 1/3″ thick. Place ham on chicken then 1 oz of swiss cheese (can use bleu cheese). Roll up; securing with a toothpick. Mix melted butter and egg. Dip each chk breast into butter/egg mixture. Roll in parmesan cheese and place into greased baking dish. Bake at 350 F (175 C) for 30 to 35 minutes or until browned and tender.

Yields 4 servings

Net Carbs 1.82g

Fat: 22.95g

Protein 54.93g

Calories 450.75

 

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About wahoowa96

I am a low carb fan and have been for over a year now. Before I discovered this way of eating, I was pre-diabetic, had off the charts cholesterol and high blood pressure. With no meds, all of that stuff is normal now. Thank you so much, Dr. Atkins, for showing me such a wonderful way of eating that is delicious, satisfying and healthy! Even if you don't struggle with your weight, I highly recommend you taking on the low carb way of life. The health benefits to doing so are legion! I have a beautiful wife and two of the most adorable children a dad could ask for.
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